Plantar fasciitis is a painful inflammation of the plantar fascia, the ligament that acts as support to the arch of the foot. When too much pressure is exerted to this band of tissue, damage occurs. Physical activities and active lifestyle are often the causes of this orthopedic condition.
Symptoms of plantar fasciitis include a sudden intense pain in the heel, usually experienced first thing in the morning as you get out of bed. This will often wane as you walk around, but may eventually come back in the late afternoon or evening. Sometimes, the discomfort will occur gradually, starting from a mild ache that builds up over a period of time.
Early diagnosis for this type of condition is important. Treatment should be applied immediately in order to get better results. If done right, small tears in the plantar fascia ligament will begin to heal. This will provide relief from inflammation and pain and allow you to go back to your normal activities.
There are home remedies for plantar fasciitis that prove to be effective for most people. Ice packs work, as well as cream pain relievers applied to the affected area. Patients may also take ibuprofen or naproxen.
Stopping daily activities that cause heel pain will work wonders. If this is not feasible, resting the feet once in a while will help in easing the soreness.
Wearing shoes with good shock absorption and proper arch support also helps. Heel cups or shoe inserts can also function as cushion against the hard floor. Try to avoid walking barefooted as it may make the pain worse.
Aside from overexertion due to active routine, another cause associated with plantar fasciitis is obesity. As the body gains additional pounds, it also puts additional stress through the feet. Pregnant women also experience heel pain due to the increase in their body weight.
No other part of the body carries as much weight as the feet, especially the heel. In cases of sudden weight gain, the delicate fascia ligaments bear the brunt of the pressure, resulting to wear and tear; hence, most doctors recommend dieting for overweight patients of plantar fasciitis. Losing weight does not need stringent diet plans.
Monitoring what and how much you eat is enough to shed unwanted fats. Start by including fresh vegetables and fruits in your daily food intake. Brown rice is also better than the white variety as it contains more fiber. Choose lean meats that are low in fat, like chicken and turkey.
Above all, eat in moderation. Always consider the portion size of your food in every meal. It is also possible to still exercise even if you are suffering from plantar fasciitis. Losing weight will eventually help in lessening the pressure in your torn ligaments.