Relief from pain may be the number one priority of anyone suffering from plantar fasciitis. Doctors have recommended a host of treatment for the said condition, with some more effective than the others.
One of the ways to cure or even avoid plantar fasciitis is by wearing the right shoes. Stretching exercises and other preventive measures will be futile if you continue wearing inappropriate footwear. It may even make the situation worse. So the question is, what kind of shoes for plantar fasciitis is appropriate for you?
In buying shoes, it is important to take note that there is not one type that is best for everyone. People’s different foot structures, as well as their lifestyle, will dictate the most appropriate style of footwear for them.
Normally, the ideal shoes for plantar fasciitis are those with good arch support and cushion around the heel. Padding in the middle area of the foot where patients feel the worst pain is important. Those that are too flexible or too flat will not provide the support that the feet need. They will only end up causing more damage in the plantar fascia.
The heel counter, which wraps around the heel bone, should be firm when squeezed. If it is soft, the pressure on the feet will cause it to collapse, rendering it useless as foot and ankle support.
The shoe sole must also be firm and not too flexible. This will help control the motion of the foot and maintain its alignment, preventing the plantar tissue from overstretching. An adequate toe rocker is also imperative, as it will allow the forward movement of the foot while striding.
It is also better to choose shoes with heels about an inch high, instead of opting for flats. This cushions the foot and absorbs the impact when the heels strike the ground. Flats tend to let the feet bear all the body weight, creating more pressure on the ligament.
Lace-up shoes are also better than slip-ons for those with plantar fasciitis. The latter usually have looser fit and lack the support the feet require.
If you prefer customizing your shoes, you may insert an over-the-counter arch support or orthotic device. It is best to consult a doctor before using this, however. For specific foot conditions, an orthopedic shoe specialist or your healthcare provider may help you in choosing the correct pair.
Wearing the proper type of shoes will help relieve the pain caused by plantar fasciitis. In buying, it is best to consider some of the factors mentioned, such as your foot structure and the type of activities you will need them for. Footwear with more cushion and support are generally the best options.
Of course, when you are trying to determine what kind of shoes for plantar fasciitis is best for you, it is advisable to consider your sense of style and budget. Special shoes for plantar fasciitis may cost hundreds of dollars. Just do not forget to buy one which will truly help you heal from your condition.
*Fortunately, We’ve gathered several best plantar fasciitis shoes for women and men. You can discover it at this article: Best Plantar Fasciitis Shoes