What is the common fear of all athletes? You guessed it right; it’s injury. As athletes perform the most rigorous and lengthy trainings and workouts, they become more prone to accidents and injuries. One example widespread among runners and joggers is plantar fasciitis, the inflammation of the plantar fascia, a vital tissue on the heels.
This injury is more likely to happen due to excessive intense training that overstrains the plantar fascial tissue or poor structural feature of the foot. Since there is a swollen tissue that can eventually lead to frequent mild and severe heel pains, the joggers and runners are forced to modify and lessen physical activity. Usually, their general treatment includes relative rest, decreased mileage and intensity, and minimized training sessions. Given these changes in routine, some athletes think their running and training career will slow down to speed up their recovery.
No longer should they lose hope for it is their time to hit the pools! Yes, injured runners and athletes should start aquatic exercises and activities to continue their active lifestyle. Swimming and aqua jogging are the most highly recommended cardio exercises for those with heel and joint problems. They are both proven to be effective, provided that they are executed properly and regularly.
Swimming is a great alternative cardio during plantar fasciitis since it has minimal ground impact. More injured athletes choose swimming as part of their workout because aside from being fun, the whole activity is also physically and mentally beneficial.
Swimming is not only known to build cardiovascular fitness, but also to increase muscle strength, improve flexibility, and stimulate efficient pumping of the heart. Being a technical sport, it needs proper execution and approach to yield the same results with other cardio exercises.
Similar to swimming, aqua jogging also works effectively as an alternative cardio during plantar fasciitis. It allows the athletes to remain fit alongside injury. From the name itself, aqua jogging is a form of deep water exercise that mimic the actual running mechanics. Like swimming, this exercise promotes zero impact since the feet do not necessarily touch the bottom of the pool floor.
Since aqua jogging is basically a running exercise, it keeps the muscles in the lower part of the body active. This makes it more advantageous in comparison to swimming. However, aqua jogging also requires deeper pools for the injured athletes to be able to run without hitting the bottom floor.
All things considered, aquatic exercises can give you a stronger and healthier body and good physique despite the injuries you’ve received. It also becomes more encouraging to train under water since pool exercises are fun! (Admit it.) The athletes should keep in mind that these exercises should be performed properly at their own paces so that they can be tools to repair damaged conditions of muscles and tissues, most importantly, the plantar fascia tissue.