If you have plantar fasciitis, you most likely feel pain in the bottom of your foot first thing in the morning as you are getting out of bed. It is the tear in the plantar fascia, the band of tissue connecting your heel to your toe, which causes that discomfort.
This disorder is not easy to cure, as doctors will tell you. Since the feet bear most of the body weight, the ligaments are often exposed to wear and tear, either from overexertion or the kind of lifestyle you have. Although there are some treatments to alleviate the pain, learning how to prevent plantar fasciitis is still better than undergoing actual treatments.
Knowing some of these tips can help you avoid getting this painful condition. If you are already suffering from it, these may prevent your situation from getting worse.
There is no substitute from taking good care of your feet. Inspect them frequently for telltale signs of irregularity. Any growth in the foot is not normal. Pay attention to color and temperature changes, as well as other infections. Avoid going barefooted as it puts a lot of stress on the feet.
Replace shoes on a regular basis. Your old pair does not lend too much support. Make sure that what you are buying fits your foot size comfortably. Pay attention to the width of the shoes as well as the length.
A good exercise habit can also save you from painful relapses. Strong foot muscles act as good support to the fascia tissue. Do stretching exercises to improve the flexibility of your Achilles tendon. This is especially important for athletes. Also, try to avoid dramatic changes in your routine.
If your work requires you to stand for long periods of time, make sure to use a thick rubber mat to reduce the stress on your feet. If plantar fasciitis causes you too much pain, it would be best to talk with your bosses regarding a change of work area.
In addition, maintain a healthy weight proportion to your height. Sudden increase in body mass may put undue strain on your feet. Keep a healthy diet and avoid foods that add pounds to your frame.
Ignoring foot pain may lead to even worse conditions. Visit a doctor if the pain does not go away. Avoid activities that exacerbate your condition. Resting and elevating your feet once in a while may help.
If there is a need for shoe inserts and arch supports, it is best to use only those that the doctor prescribes. These will greatly help in evenly distributing the pressure on the feet.
Do not underestimate the importance of learning how to prevent plantar fasciitis. Oftentimes, this is crucial to recovery. This may also prevent the disorder from reoccurring in the future.