Best Plantar Fasciitis Shoes: Walking and Running Sneakers for Women and Men

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TABLE OF CONTENTS:
Tips to Choose Shoes for Plantar Fasciitis (It’s our another post)
Walking Shoes for Women  Running Shoes for Women
Walking Shoes for Men  Running Shoes for Men
Sandals and Slippers (another post)

Plantar fasciitis, in layman’s terms, is the aching of your heels and arches. A known sports injury, athletes, who rely mostly on their feet for performance like runners and basketball players, usually experience this problem. People with jobs that call for long hours of standing and/or walking like salespeople, military forces, and medical personnel also suffer from this condition. However, even obese people and those who do not exercise regularly can suffer from this condition. The wrong size, use, and sometimes, choice of footwear can also lead to, or even aggravate, plantar fasciitis.

In this case, if the problem is in the shoes, the solution is also in the shoes. There are corrective shoes for plantar fasciitis that can be used not just to obtain relief from pain, but, most importantly, bring your feet back to their normal shape.

At the first six months of pain, plantar fasciitis is treated conservatively. Such remedies – which can be administered for up to a year – include adequate and high quality rest, hot and cold compresses, stretching and strengthening exercises for the calf muscles (since the calves tend to become stiff), Achilles tendon, and the plantar fascia itself, and the use of specialized footwear for plantar fasciitis.

You can also take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin to relieve pain, although these are found not to take effect in 20% of the cases. However, if all else fails and the pain still insists after six months, it is advisable to undergo surgical treatments.

Other non-invasive remedies include shockwave therapy, corticosteroid injections, orthotic aids like heel cushions and shoe insoles, plantar iontophoresis (topical application of anti-inflammatory substances like dexamethasone and acetic acid followed by the electrical transmission of these substances through the skin), night splints, arch taping, and physical therapy including the rolling of the soles of the feet over a cylindrical item (i.e. glass bottle) or small ball.

The plantar fasciitis shoes and slip-ons differ from the typical footwear when it comes to the structure of the foot beds. The specially designed foot beds target the heels and the arches, both of which are the common problem areas – the heel areas are slightly depressed and the arch areas are raised. With such special design of the foot beds, the problem areas are given the needed support and therapy from plantar fasciitis while still doing physical activities.

The online market has its wide array of corrective shoes for those who experience plantar fasciitis. From comfy walking sneakers to fully supportive performance footwear, you will surely have an instant foot therapy that fits your lifestyle.

A. Walking Shoes for Women

1. Skechers Shape-Ups Strength Fitness Sneakers

Skechers Women's Shape Ups - Strength Fitness Walking SneakerThe Skechers brand is known for introducing innovative technologies in active footwear. The Strength Fitness sneakers are made of nubuck with fabric side panels for the upper, and rubber for the soles. What makes these sneakers different from the others is the design of the soles: the underside touching the floor is shaped convex with the forefeet measuring an inch thick and the heel parts an inch and a quarter thick. The convex-shaped soles give the wearer ease and comfort in walking by having the feet step in a rocking manner.

As of the time of writing, the Skechers Shape-Ups Strength Fitness sneakers garnered 4.6 out of 5 stars with 75% 5-star ratings out of the 1,256 customer reviews on Amazon. Click Here For Details! (Skechers Shape-Ups Strength Fitness Sneakers)

2. Ortaheel Walking Sneakers

Orthaheel Walker Walking Shoes White WomensThe Ortaheel walking shoes are made of water-resistant leather and mesh material for the upper, rubber for the soles, and polyester and mesh material for the lining, plus antibacterial removable insoles that keep your feet from bad odors. Just like any other supportive footwear for plantar fasciitis from Ortaheel, these sneakers have their signature foot support technology – contoured foot beds that provide support to the soles of the feet especially on the heels and the arches. Available in white/blue, white/pink, and white/purple color combos, plus plain black and white, and black leather version.

As of the time of writing, the Ortaheel walking sneakers garnered 4.1 out of 5 stars with 55% 5-star ratings out of the 839 customer reviews on Amazon. Click Here For Details! (Ortaheel Walking Sneakers)

 3. Vionic Zen Walking Shoes

Vionic Zen - Women's Walking Shoes - OrthaheeAnother Ortaheel model, the Zen sneakers are made of leather with fabric lining for the upper, EVA for the midsoles, and rubber for the outsoles. With the midsoles being made of lightweight, flexible, and shock-absorbing EVA, pressure is reduced not just on the feet, but also on the ankles and knees; while the rubber outsoles that are treaded on the underside provide a good grip on different surfaces. Available in flat shades (black, raspberry, blue, silver) and two-toned variants (white/pink, white/blue, silver/lime, white/fuchsia, multi-gray, raspberry/orange) plus the silver leather version.

As of the time of writing, Vionic’s Zen walking shoes garnered 4.1 out of 5 stars with 55% 5-star ratings out of the 342 customer reviews on Amazon. Click Here For Details! (Vionic Zen Walking Shoes)

4. Dr. Weil Walking Shoes by Ortaheel Rhythm

Dr. Weil Rhythm Women's Lace-Up WalkingThe Dr. Weil sneakers are made of synthetic leather and mesh material for the upper, CME for the midsoles, and recycled rubber for the outsoles, plus the signature foot support technology of Ortaheel. The breathable mesh upper and the lightweight CME midsoles both provide comfort to your feet while the recycled rubber outsoles – which are surely made durable – grip well on the ground. Available in flat shades (black, red, blue, grey) and two-toned variants (white/blue, dark grey/silver, red/grey, silver/coral).

As of the time of writing, the Dr Weil walking shoes by Ortaheel Rhythm garnered 4.2 out of 5 stars with 61% 5-star ratings out of the 341 customer reviews on Amazon. Click Here For Details! (Dr. Weil Walking Shoes)

B. Running Shoes for Women

1. Asics GEL-Kayano 20 Running Shoes for Women

ASICS Women's GEL-Kayano 20 Running ShoeThe GEL-Kayano 20 sneakers from Asics are a combination of the shoe brand’s various patented technologies including:

  • The FluidFit technology which enables the upper material to stretch in all directions in order to fit very well with the wearer’s foot;
  • The DuoMax technology that increases platform support and stability;
  • The Heel Clutching System that provides further support to the heels;
  • The Guidance Trusstic System that makes walking more efficient by providing structural support to the arches;
  • The GEL Cushioning Systems on the forefoot and the heels that absorb shock due to impact; and
  • The FluidRide technology that makes the midsoles provide cushion and bounce to the feet.

The GEL-Kayano 20 sneakers are available in the following three-toned variants: 1) Pink, white, and purple; 2) white, island blue, and electric melon; 3) white, pink, and open white; 4) white, lightning, and snow; 5) titanium, white, and sharp; 6) lightning, hot pink, and flame; 7) purple, white, and lavender; 8) atmosphere, sky, and violet; 9) black, plum, and blue; 10) double black and onyx; 11) digital, flash yellow, and periwinkle; 12) swarm, lightning, and hot pink; and 13) double white and pink.

As of the time of writing, the GEL-Kayano 20 running shoes for women by Asics garnered 4.7 out of 5 stars with 80% 5-star ratings out of the 1,532 customer ratings on Amazon. Click Here For Details! (ASICS Gel-20 Kayano for Women)

2. Brooks Adrenaline GTS 14 Running Shoes

Brooks Women's Adrenaline GTS 14 Running ShoeThe GTS 14 sneakers from the Brooks Adrenaline line are made of synthetic leather and mesh material for the upper and rubber for the soles. The Caterpillar Crash Pad technology applied to the soles allows full contact to the surface, making walking or even running more efficient. Available in white/fuchsia/midnight and pink/blue/black variants.

The GTS 14 running shoes from Brooks Adrenaline garnered 4.7 out of 5 stars with 79% 5-star ratings out of 165 customer reviews on Amazon. Click Here For Details! (Brooks Adrenaline GTS 14)

3. Saucony Guide 7 Running Shoes

Saucony Women's Guide 7 Running ShoeThe Guide 7 sneakers from Saucony are made of synthetic leather and nylon for the upper, dual-density EVA for the midsoles, and carbon rubber for the outsoles. These sneakers utilize Saucony’s PowerGrid technology that cushions and stabilizes the soles of the feet especially when walking or running. Available in plain blue and the following three-toned variants: 1) Silver, coral, and purple; 2) white, black, and vizicoral; 3) black, citron, and berry; and 4) grey, blue, and citron.

As of the time of writing, Saucony’s Guide 7 running shoes garnered 4.5 out of 5 stars with 68% 5-star ratings out of 635 customer reviews on Amazon. Click Here For Details! (Saucony Guide 7 Running Shoes)

4. New Balance W1340 Optimal Control Running Shoes

New Balance Women's W1340 Optimal Control Running ShoeThe W1340 model from New Balance is made of synthetic leather and mesh material for the upper and durable rubber for the soles. The sneakers are well-cushioned so that running will be at ease.

As of the time of writing, the W1340 Optimal Control running shoes from New Balance garnered 4.1 out of 5 stars with 55% 5-star ratings out of the 171 customer reviews on Amazon. Click Here For Details! (New Balance W1340 Optimal Control)

C. Walking Shoes for Men

1. Brooks Addiction Walker Shoes

Brooks Men's Addiction Walker Walking ShoesThe Walker shoes from the Brooks Addiction line have the look of the walking shoes, and the feel and fit of the running shoes. These sneakers are made of full-grain leather for the upper and manmade rubber for the soles. Brooks also incorporated their patented technologies to the Walker sneakers including their award-winning MOGO midsoles, the Hydro flow technology on the forefoot and heels, the PDRB triple-density medial-side posts, and the S-257 Cushsole, all providing cushioning support and stability to the soles of the feet especially on the arches while also absorbing shock due to impact, and the slip-resistant outsoles. Available in black, white, and brown suede.

As of the time of writing, the Walker shoes from the Brooks Addiction line garnered 4.6 out of 5 stars with 74% 5-star ratings out of the 477 customer reviews on Amazon. Click Here For Details! (Brooks Addiction Walker Shoes)

2. Saucony Grid Omni Walking Shoes

Saucony Men's Grid Omni Walking ShoeAnother pair of walking shoes with the fit and feel of a pair of running shoes is the Grid Omni sneakers from Saucony. These are made of synthetic leather for the upper, EVA for the midsoles, and carbon rubber for the outsoles. These shoes incorporate their patented Grid System technology that provides stability to the feet while walking. Available in plain black and white/silver variants.

As of the time of writing, the Grid Omni walking shoes from Saucony garnered 4.3 out of 5 stars with 61% 5-star ratings out of the 269 customer reviews on Amazon. Click Here For Details! (Saucony Grid Omni Walking Shoes)

3. Vionic Walker Shoes

VIONIC with Orthaheel Technology Men's WalkerWhen it says “Ortaheel technology,” it means specially designed foot beds, contoured arches, and deep heel cups, all of which are used by Vionic’s Walker shoes. These sneakers are made of full-grain and water-resistant leather (with 100% polyester mesh lining) for the upper, and manmade rubber with polyurethane foam base for the soles. These sneakers also have removable orthotics inside covered with an antibacterial fabric material that helps prevent foul foot odors. Available in plain black, white, blue, and white/navy variants.

As of the time of writing, Vionic’s Walker shoes garnered 3.9 out of 5 stars with 47% 5-star ratings out of the 217 customer reviews on Amazon. Click Here For Details! (Vionic Walker Shoes)

4. Vionic Endurance Walking Shoes

Vionic with Orthaheel Technology Mens Endurance Walking ShoesJust the same as the earlier Walker shoes – it’s just that the upper is made of synthetic leather with mesh panels while the soles are made of EVA (midsoles) and rubber (outsoles). Available in plain black, white, and grey, plus white/blue and grey/orange variants.

As of the time of writing, Vionic’s Endurance walking shoes garnered 4.1 out of 5 stars with 55% 5-star ratings out of the 126 customer reviews on Amazon. Click Here For Details! (Vionic Endurance Walking Shoes)

D. Running Shoes for Men

1. Asics GEL-Kayano 20 Running Shoes for Men

ASICS Men's GEL-Kayano 20 Running ShoeThe GEL-Kayano 20 for men is almost the same as those for women except that in the ladies’ variant, extra cushioning is made; thus, making the soles of the women’s variation thicker than the men’s. Available in the following three-toned variants: 1) Black, white, and gold; 2) lightning, silver, and royal; 3) white, black, and lightning; 4) double black and onyx; 5) pine, lightning, and white; 6) storm, white, and rust; and 7) white, galaxy, and open white.

As of the time of writing, the GEL-Kayano 20 running shoes for men by Asics garnered 4.7 out of 5 stars with 79% 5-star ratings out of the 2,136 customer reviews on Amazon. Click Here For Details! (ASICS Gel-Kayano 20 for Men)

2. Asics GEL-Nimbus 15 Running Shoes

ASICS Men's GEL-Nimbus 15 Running ShoeThe GEL-Nimbus 15 shoes from Asics are made of synthetic leather and mesh material (with Biomorphic Fit technology) for the upper, and rubber for the soles. These sneakers also have the GEL-Cushioning technology on the midsoles and the patented ComforDry lining that eliminates moisture from the inside. The best feature of these sneakers is that they are lightweight so you can do your briskest walk or even your roughest run with ease and comfort.

The GEL-Nimbus 15 shoes are available in the following three-toned variants: 1) Lightning, blue steel, and lime; 2) storm, black, and flash orange; 3) black, silver, and racer red, 4) black, white, and multi; 5) yellow, pearl white, and red; 6) Chinese red, silver, and lime; and 7) black, lightning, and red pepper.

As of the time of writing, the GEL-Nimbus 15 running shoes from Asics garnered 4.6 out of 5 stars with 76% 5-star reviews out of the 1,294 customer reviews on Amazon. Click Here For Details! (ASICS Gel-Nimbus 15)

3. New Balance 990V3 Running Shoes

New Balance Men's 990V3 Running ShoeThe 990V3 shoes from New Balance are made of pigskin leather and mesh material for the upper, and rubber for the soles. These sneakers have Dual-Density Collars made of soft-density foam for cushioning the feet, and hard-density foam for support. They also have blown rubber forefeet for added cushioning, and reflective detailing for added visibility.

The lightweight design and fabrication of the 990V3 shoes gives total ease and comfort to the wearer while walking or running. Available in plain grey, black, navy, beige, burgundy, double black, denim blue/grey, and green/grey variants.

As of the time of writing, the 990V3 running shoes from New Balance garnered 4.5 out of 5 stars with 73% 5-star reviews out of the 1,166 customer reviews on Amazon. Click Here For Details! (New Balance 990V3 Running Shoes)

4. Mizuno Wave Alchemy 12 Running Shoes

Mizuno Men's Wave Alchemy 12 Running ShoeThe Alchemy 12 model of the Mizuno Wave line is made of synthetic leather and mesh material for the upper, and rubber for the soles. Unlike any other corrective footwear for plantar fasciitis, these sneakers have flat midsoles (instead of contoured) and wider bases; but the Alchemy 12 shoes still give the needed support for the feet with the Composite Double Fan Wave technology. The midsoles also have the Intercool system that ventilates the inside to reduce the build-up of heat and humidity, plus the Dynamotion technology that maximizes the fit of the shoes and reduces stress on the feet.

As of the time of writing, the Alchemy 12 running shoes of the Mizuno Wave line garnered 4.6 out of 5 stars with 72% 5-star ratings out of the 72 customer reviews on Amazon. Click Here For Details! (Mizuno Wave Alchemy 12)

 

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