Monthly Archives: June 2015

How to Manage Plantar Fasciitis

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Heal pain is the most evident manifestations of plantar fasciitis, which is a condition characterized by the swelling of the plantar fascia tissue. Though it is common among people in the 40 to 60-year old bracket, it can happen to anyone and occur at any age, most especially among women… Read more »

The Association of Plantar Fasciitis and Heel Pain

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Have you ever experienced heel pain after a heavy physical activity, or even right after a long period of standing? If you regard this as something usual and normal, then think again. Miscalled as heel pain, plantar fasciitis causes these frequent mild pains experienced in the soles of the feet…. Read more »

The Harm in Wearing High Heels

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High heels create the illusion of longer, more slender legs. Any woman worth her salt has a treasured pair in her wardrobe that she can use to add oomph in her OOTD (outfit of the day). These shoes may look aesthetically pleasing to the eyes, but wait until you have… Read more »

Running and Training with Plantar Fasciitis

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One of the most persistent and ever-present injuries among runners and full-time athletes is plantar fasciitis. Also called the “runners’ heel”, it is basically described as the swelling of plantar fascia, a strong band that spans from the heel to the tip of the toes. This will result to frequent… Read more »

What You Need to Know about Plantar Fasciitis

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Plantar fasciitis is a common orthopedic condition for adults. Every year, more than a million people complain about heel pain that may cause mild to severe discomfort. Lack of awareness on how to diagnose plantar fasciitis may have a debilitating effect on work and lifestyle. Knowing what causes the condition,… Read more »

How to Prevent Plantar Fasciitis

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If you have plantar fasciitis, you most likely feel pain in the bottom of your foot first thing in the morning as you are getting out of bed. It is the tear in the plantar fascia, the band of tissue connecting your heel to your toe, which causes that discomfort…. Read more »

Tips to Choose Shoes for Plantar Fasciitis

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Relief from pain may be the number one priority of anyone suffering from plantar fasciitis. Doctors have recommended a host of treatment for the said condition, with some more effective than the others. One of the ways to cure or even avoid plantar fasciitis is by wearing the right shoes…. Read more »

Plantar Fasciitis Supports And Braces: Best Foot Supports, Shoe Inserts, And Insoles For Plantar Fasciitis

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Tuli’s Heavy-Duty Heel Cups Heel cups are footwear inserts made of silicone that cushion your swollen heels and protect them from shock caused by strenuous footwork. The shock absorbing function is done by the heel cups’ hollow parts. Tuli’s Heavy-Duty Heel Cups are specially-made for those suffering from plantar fasciitis… Read more »

Plantar Fasciitis Socks And Sleeves

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Plantar fasciitis is the inflammation of the heels of your feet as well as your arches that usually results in having the soles of your feet lie fully flat on the surface. The main causes of this condition are strenuous footwork due to sporting or occupational activities, obesity, and even… Read more »

Best Sandals And Slippers For Plantar Fasciitis

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Vionic Tide II Women’s Thong Sandals Vionic’s Tide II sandals have webbed nylon thongs with leather trim and rubber soles plus geometric patterns treaded right on the footbeds designed to give therapeutic comfort to the affected feet. Available in flat shades (black, fuchsia, purple, red, turquoise, white, navy, blue, gold)… Read more »